Representing the best
Finnish authors abroad
Finnish authors abroad
The journey to a good night’s sleep begins in the morning!
Good sleep determines everything. Who you are. How you behave. What happens in your body.
Think back to the last time you woke up feeling completely refreshed in the morning. When your mind felt clear, your body full of energy, and the day ahead seemed full of possibilities — who wouldn’t love a great night’s sleep?
Today, we need our brains to be in the best shape more than ever. Now we know. Sleep is what makes it possible. This book will improve your ability to identify stress factors, develop coping strategies, and master the art of sleep.
Henri Tuomilehto, one of the world’s leading sleep doctors, has created a method that coaches you toward better sleep, recovery, and resilience. No need for guesswork — clear solutions. With Tuomilehto guiding you step by step, you are guaranteed to gain more energy, presence, and a healthy rhythm to focus on the things that matter most to you.
The sleep doctor’s systematic approach is based not only on scientific research but also on encounters and treatment of 15,000 sleep-disorder patients as well as hundreds of companies and organizations, including the Finnish Defense Forces and the NHL team Columbus Blue Jackets.
Sleeping well can become your superpower!
English sample translation
Estonian (Pegasus)
‘This guide gives lots of tips that really help.’ —Johanna Malinen, Helsingin Sanomat newspaper
